Creighton Area Health ServicesSLEEP SEMINARS SCHEDULED
Creighton, NE—Leigh Heithoff, Clinical Manager with BryanLGH Sleep Center will present two free sessions on Sleep at Creighton Area Health Services July 15th. The first session is scheduled for 12 noon and is titled “Sleep: As Important as Diet and Exercise (Only Easier)”. During this session, Heithoff will discuss how important sleep is, the stages of sleep, and what a normal night of sleep should look like. The 6pm session is titled, “Sleep Issues for Shift Workers” and will discuss the common challenges that shift workers face. Heithoff will give simple strategies for getting a good night’s (or day’s) sleep. Both sessions are free and will be held onsite in Creighton. For more information and to register for either session, call Creighton Area Health Services at 402-358-5700. Attendees will receive a free light lunch/supper with registration.